@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;700&family=Raleway:wght@400;600&display=swap');

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Poppins', sans-serif;
  background-color: #111;
  color: #fff;
}

/* -------- TOP BAR -------- */
.top-bar {
  background-color: #3a3a3a;
  color: #000;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 8px 30px;
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 18px;
  font-weight: 700;
}

.top-right-buttons {
  display: flex;
  gap: 15px;
  align-items: center;
}
.mail-btn {
  color: #fff;
  text-decoration: none;
  font-size: 18px;
  transition: transform 0.3s ease;
}

.mail-btn i {
  background-color: transparent;
  padding: 8px;
  border-radius: 50%;
}

.mail-btn:hover {
  transform: scale(1.4);
}

.left-text {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 5000;
  font-size: 17px;
  text-transform: uppercase;
  letter-spacing: 0.1px;
  color: #fff;
}
/* -------- HEADER -------- */
header {
  background-color: #000;
  padding: 50px 40px;
  position: relative;
  overflow: visible;
  z-index: 10;
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-links {
  list-style: none;
  display: flex;
  gap: 130px;
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 20px;
  font-weight: bold;
  letter-spacing: 0,7px;   /* 👈 espace entre lettres */
  word-spacing: 4px;       /* 👈 espace entre mots */
}

.nav-links a {
  text-decoration: none;
  color: #FFD700;
  text-transform: uppercase;
  position: relative;
  transition: color 0.3s;
}

.nav-links a::after {
  content: "";
  position: absolute;
  width: 0%;
  height: 2px;
  background: #FFD700;
  bottom: -4px;
  left: 0;
  transition: width 0.3s ease-in-out;
}

.nav-links a:hover {
  color: #fff;
}

.nav-links a:hover::after {
  width: 100%;
}
/* LOGO DISSOCIÉ */
.logo-center {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 20;
}

.logo {
  max-height: 150px; /* Ajuste ici pour changer la taille du logo sans toucher au header */
  height: auto;
  width: auto;
  object-fit: contain;
}

/* -------- SECTIONS -------- */
section {
  padding: 40px;
}
/* FOOTER */
footer {
  background-color: #000;
  color: #aaa;
  text-align: center;
  padding: 20px;
  font-family: 'Raleway', sans-serif;
}

footer a {
  color: #FFD700;
  text-decoration: none;
}

footer .socials {
  margin-top: 10px;
}

footer .socials a {
  color: #FFD700;
  margin: 0 10px;
  font-size: 20px;
  transition: transform 0.3s;
}

footer .socials a:hover {
  transform: scale(1.2);
}

/* HEADER SHRINK STICKY */
header {
  position: sticky;
  top: 0;
  z-index: 100;
  transition: all 0.3s ease;
}

header.shrink {
  padding: 35px 50px;
}

header.shrink .logo {
  max-height: 100px;
}

/* TOP-BAR STICKY */
.top-bar {
  position: sticky;
  top: 0;
  background-color: #3a3a3a;
  z-index: 101;
}

/* HEADER STICKY EN DESSOUS DE LA TOP-BAR */
header {
  position: sticky;
  top: 40px;
  z-index: 100;
  transition: all 0.3s ease;
}

/* Animation douce du logo */
.logo {
  transition: all 0.3s ease;
}

/* Lorsque le header est réduit */
header.shrink .logo {
  max-height: 100px;
  margin-top: 20px;
}

/* Ajustement plus petit du logo quand le header est réduit */
header.shrink .logo {
  max-height: 87px; /* ajusté depuis 100px */
  margin-top: 20px;
}
/* Réduction de la taille du texte du menu quand le header shrink */
header.shrink .nav-links {
  font-size: 20px;  /* 👈 ajuste cette valeur comme tu veux */
}

/* FONDU HAUT DU HEADER */
.fade-header-top {
  width: 100%;
  height: 8px;
  background: linear-gradient(to bottom, #3a3a3a, transparent); /* adapte la couleur ici */
  z-index: 10;
  position: relative;
}
.fade-header-bottom {
  height: 12px;
  background: linear-gradient(to bottom, #000, #1f1f1f); /* noir vers gris */
}
.nav-links a.active {
  color: white;
  position: relative;
}

.nav-links a.active::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -4px;
  width: 100%;
  height: 2px;
  background-color: yellow;
  transition: width 0.3s ease;
}
.connexion-btn {
  text-decoration: none !important;
}
@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInDown {
  from {
    opacity: 0;
    transform: translateY(-30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.fade-up,
.fade-down {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.8s ease, transform 0.8s ease;
}

.fade-down {
  transform: translateY(-30px);
}

.visible {
  opacity: 1 !important;
  transform: translateY(0) !important;
}
body {
  background-color: #111;
  background-image: url('/images/topography.svg'); /* adapte si le fichier est ailleurs */
  background-repeat: repeat;
  background-size: 300px; /* ajuste à ta convenance */
}
/* === RESPONSIVE DESIGN POUR TOUS LES ÉCRANS SAUF 1920x1080 === */

/* ✅ PC portable : entre 1280px et 1399px */
@media screen and (min-width: 1280px) and (max-width: 1399px) {
  .logo {
    max-height: 150px;
  }

  .nav-links {
    font-size: 20px;
    gap: 45px;
  }

  header {
    padding: 50px 50px;
  }

  .logo-center {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    margin-bottom: 0;
  }

  .nav-container {
    flex-direction: row;
  }

  .actu-card {
    width: 280px;
  }

  .actu-card img {
    width: 100%;
    height: auto;
  }

  .actus-container {
    gap: 149px !important;
  }
}
/* ✅ Breakpoint spécial 1400px à 1440px */
@media screen and (min-width: 1400px) and (max-width: 1440px) {
  .logo {
    max-height: 150px;
  }

  .nav-links {
    font-size: 20px;
    gap: 60px;
  }

  header {
    padding: 50px 50px;
  }

  .logo-center {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    margin-bottom: 0;
  }

  .nav-container {
    flex-direction: row;
  }
}
/* ✅ Breakpoint spécial 1441px à 1919px */
@media screen and (min-width: 1441px) and (max-width: 1919px) {
  .logo {
    max-height: 160px;
  }

  .nav-links {
    font-size: 20px;
    gap: 90px;
  }

  header {
    padding: 50px 60px;
  }
}
h1, h2, h3, h4, h5, h6 {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}
/****** SECTION PLANNING ******/

.section-planning {
  margin-top: 40px;
  margin-bottom: 50px;
  background: rgba(15, 15, 15, 0.90);
  border-radius: 18px;
  padding: 40px 24px 32px 24px;
  box-shadow: 0 4px 24px 0 rgba(0,0,0,0.12);
  max-width: 850px;
  margin-left: auto;
  margin-right: auto;
  border: 1.5px solid #FFD70022;
  animation: fadeInUp 1s;
}

.section-planning h1 {
  color: #FFD700;
  text-align: center;
  font-size: 2.4rem;
  margin-bottom: 18px;
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 2px;
}

.intro-planning {
  text-align: center;
  color: #fff;
  font-size: 1.18rem;
  margin-bottom: 18px;
}

.intro-planning .highlight {
  color: #FFD700;
  font-weight: bold;
  font-style: italic;
  letter-spacing: 1px;
}

.planning-table-container {
  background: #191919b3;
  border-radius: 16px;
  padding: 16px 12px 22px 12px;
  box-shadow: 0 2px 10px 0 rgba(0,0,0,0.11);
  margin-top: 8px;
}

.planning-table {
  width: 100%;
  border-collapse: collapse;
  font-family: 'Barlow Condensed', sans-serif;
  margin-bottom: 16px;
}

.planning-table th,
.planning-table td {
  border: 1px solid #FFD70033;
  padding: 12px 8px;
  text-align: center;
  font-size: 1.10rem;
}

.planning-table th {
  background: #FFD700;
  color: #191919;
  font-size: 1.13rem;
  letter-spacing: 1px;
}

.planning-table td {
  background: #1b1b1b;
  color: #fff;
}

.planning-table tr:nth-child(even) td {
  background: #222;
}

.planning-note {
  margin-top: 10px;
  font-size: 1rem;
  color: #FFD700;
  background: #232323;
  border-left: 4px solid #FFD700;
  padding: 10px 16px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  gap: 10px;
  animation: fadeInUp 0.8s;
}

.planning-note i {
  font-size: 1.2em;
  color: #FFD700;
}
/* Effet de survol sur les lignes du planning */
.planning-table tbody tr {
  transition: background 0.3s, color 0.3s;
  cursor: pointer;
}

.planning-table tbody tr:hover td {
  background: #FFD700 !important;
  color: #222 !important;
  transition: background 0.3s, color 0.3s;
}
/* Effet zoom au survol sur le bloc planning */
.planning-table-container {
  transition: transform 0.3s cubic-bezier(0.44, 0.13, 0.48, 0.87), box-shadow 0.3s;
  will-change: transform;
}

.planning-table-container:hover {
  transform: scale(1.06);
  box-shadow: 0 8px 40px 0 rgba(255, 215, 0, 0.14), 0 1.5px 10px 0 #000a;
  z-index: 2;
}
/******* Coach Block *******/

.coach-block {
  max-width: 850px; /* comme le bloc planning */
  min-height: 230px; /* augmente la hauteur */
  margin: 0 auto 56px auto;
  padding: 50px 32px 44px 32px; /* padding augmenté */
  background: rgba(15, 15, 15, 0.97);
  border-radius: 18px;
  box-shadow: 0 4px 22px 0 rgba(255, 215, 0, 0.13);
  border: 1.5px solid #FFD70033;
  animation: fadeInUp 1s;
  display: flex;
  align-items: center;
}

.coach-card {
  display: flex;
  align-items: center;
  gap: 38px;
  width: 100%;
}
.coach-photo img {
  width: 120px;
  height: 120px;
  object-fit: cover;
  background: #191919;
  border-radius: 50%;
  border: 2.5px solid #FFD700;
  box-shadow: 0 2px 10px #000c;
  transition: transform 0.3s;
}

.coach-photo img:hover {
  transform: scale(1.07) rotate(-2deg);
}

.coach-details {
  flex: 1;
}

.coach-details h2 {
  font-size: 2.1rem;
  color: #FFD700;
  font-family: 'Barlow Condensed', sans-serif;
  margin-bottom: 4px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
}

.coach-details h3 {
  font-size: 1.05rem;
  color: #fff;
  font-family: 'Raleway', sans-serif;
  font-weight: 600;
  margin-bottom: 12px;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.coach-palmares {
  color: #eee;
  font-size: 1.13rem;
  font-family: 'Raleway', sans-serif;
  margin-bottom: 14px;
}

.coach-link {
  color: #FFD700;
  text-decoration: none;
  font-size: 1rem;
  font-family: 'Barlow Condensed', sans-serif;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  border-bottom: 1.5px solid #FFD70044;
  padding-bottom: 1.5px;
  transition: color 0.25s;
}
.coach-link:hover {
  color: #fff;
  border-bottom: 1.5px solid #FFD700;
}

@media (max-width: 600px) {
  .coach-card {
    flex-direction: column;
    gap: 18px;
    text-align: center;
  }
  .coach-details h2 { font-size: 1.2rem; }
  .coach-details h3 { font-size: 0.9rem; }
  .coach-palmares { font-size: 0.97rem; }
}
.training-info-block {
  max-width: 850px;
  margin: 0 auto 56px auto;
  padding: 44px 32px 32px 32px;
  background: rgba(18, 18, 18, 0.97);
  border-radius: 18px;
  box-shadow: 0 4px 22px 0 rgba(255, 215, 0, 0.10);
  border: 1.5px solid #FFD70022;
  animation: fadeInUp 1s;
}

.training-info-block h2 {
  color: #FFD700;
  font-size: 2rem;
  text-align: center;
  margin-bottom: 20px;
  letter-spacing: 1.5px;
  font-family: 'Barlow Condensed', sans-serif;
  text-transform: uppercase;
}

.training-ambiance {
  text-align: center;
  color: #fff;
  font-size: 1.18rem;
  margin-bottom: 22px;
  font-family: 'Raleway', sans-serif;
}

.training-ambiance .highlight {
  color: #FFD700;
  font-weight: bold;
  letter-spacing: 1px;
  font-style: italic;
}

.training-list {
  list-style: none;
  padding-left: 0;
  color: #FFD700;
  font-size: 1.10rem;
}

.training-list li {
  background: #222;
  color: #fff;
  border-left: 4px solid #FFD70077;
  border-radius: 8px;
  margin-bottom: 16px;
  padding: 16px 18px;
  font-family: 'Raleway', sans-serif;
  box-shadow: 0 1.5px 10px 0 #0002;
  transition: transform 0.25s, box-shadow 0.25s;
}

.training-list li strong {
  color: #FFD700;
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.5px;
}

.training-list li:hover {
  transform: scale(1.03);
  box-shadow: 0 7px 24px rgba(255,215,0,0.09);
}
/* === ESSAI GRATUIT BLOCK === */
.essai-gratuit-block {
  background-color: #1b1b1b;
  border-radius: 20px;
  border: 2px solid #FFD700;
  padding: 40px;
  margin: 40px 0;
  max-width: 1000px;
  margin-left: auto;
  margin-right: auto;
  text-align: center;
  box-shadow: 0 0 15px rgba(255, 215, 0, 0.08);
  position: relative;
  overflow: hidden;
}

.essai-gratuit-title {
  font-size: 2rem;
  color: #FFD700;
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 1.5px;
  margin-bottom: 10px;
  text-transform: uppercase;
}

.essai-gratuit-sub {
  color: #fff;
  font-size: 1.2rem;
  font-family: 'Raleway', sans-serif;
  margin-bottom: 30px;
}

.essai-form-box {
  background-color: #262626;
  padding: 30px;
  border-radius: 14px;
  box-shadow: inset 0 0 10px #00000040;
  animation: pulse-border 4s infinite;
}

.form-instruction {
  font-size: 1.1rem;
  color: #fff;
  margin-bottom: 20px;
}

.form-details {
  list-style: none;
  padding: 0;
  margin-bottom: 30px;
}

.form-details li {
  font-size: 1.05rem;
  color: #eee;
  padding: 10px 14px;
  background-color: #2d2d2d;
  border-radius: 8px;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 10px;
  transition: transform 0.3s ease;
}

.form-details li:hover {
  transform: translateX(5px);
  background-color: #333;
}

.essai-mail-btn {
  display: inline-block;
  background-color: #FFD700;
  color: #111;
  font-weight: bold;
  font-size: 1.1rem;
  padding: 12px 30px;
  border-radius: 30px;
  text-decoration: none;
  box-shadow: 0 0 12px rgba(255, 215, 0, 0.4);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.essai-mail-btn:hover {
  transform: translateY(-3px);
  box-shadow: 0 0 20px rgba(255, 215, 0, 0.7);
}

/* === Animation infinie === */
@keyframes pulse-border {
  0%, 100% {
    box-shadow: 0 0 10px rgba(255, 215, 0, 0.3), 0 0 30px rgba(255, 215, 0, 0.2);
  }
  50% {
    box-shadow: 0 0 20px rgba(255, 215, 0, 0.5), 0 0 40px rgba(255, 215, 0, 0.3);
  }
}

.animated-border {
  animation: pulse-border 2s infinite;
}
.form-instruction {
  font-size: 1.1rem;
  color: #ff4c4c; /* rouge vif */
  font-weight: bold;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.video-promo-block {
  text-align: center;
  margin: 40px auto;
  max-width: 430px; /* ✅ nouvelle largeur */
  border: 2px solid #FFD700;
  border-radius: 18px;
  padding: 20px;
  background-color: #1b1b1b;
  box-shadow: 0 0 15px rgba(255, 215, 0, 0.1);
  animation: floatPulse 6s ease-in-out infinite;
}

.video-affiche {
  width: 100%;
  border-radius: 12px;
  transition: transform 0.4s ease, box-shadow 0.4s ease;
}

.video-affiche:hover {
  transform: scale(1.03); /* ✅ petit zoom fluide */
  box-shadow: 0 0 25px rgba(255, 215, 0, 0.3);
}

/* Animation continue douce */
@keyframes floatPulse {
  0%, 100% {
    box-shadow: 0 0 15px rgba(255, 215, 0, 0.08), 0 0 25px rgba(255, 215, 0, 0.06);
  }
  50% {
    box-shadow: 0 0 20px rgba(255, 215, 0, 0.12), 0 0 35px rgba(255, 215, 0, 0.1);
  }
}

.video-title {
  color: #FFD700;
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 1.8rem;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.video-caption {
  margin-top: 12px;
  font-size: 1rem;
  color: #fff;
  font-family: 'Raleway', sans-serif;
}
.burger-menu {
  display: none; /* Caché par défaut */
}